{"id":1753,"date":"2025-09-03T13:36:59","date_gmt":"2025-09-03T11:36:59","guid":{"rendered":"https:\/\/factorfuerza.es\/?p=1753"},"modified":"2025-09-03T13:37:36","modified_gmt":"2025-09-03T11:37:36","slug":"entrenamiento-de-fuerza-en-embarazo-y-postparto-salud-seguridad-y-beneficios","status":"publish","type":"post","link":"https:\/\/factorfuerza.es\/en\/entrenamiento-de-fuerza-en-embarazo-y-postparto-salud-seguridad-y-beneficios\/","title":{"rendered":"Entrenamiento de fuerza en embarazo y postparto: salud, seguridad y beneficios"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1753\" class=\"elementor elementor-1753\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bc73 e-flex e-con-boxed e-con e-parent\" data-id=\"d00bc73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b461e elementor-widget elementor-widget-text-editor\" data-id=\"68b461e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">El embarazo y el postparto son etapas llenas de cambios f\u00edsicos y emocionales en la vida de una mujer. Mantenerse activa en este periodo no solo es seguro (siempre que est\u00e9 supervisado), sino que aporta beneficios fundamentales para la salud de la madre y del beb\u00e9.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">En FACTOR FUERZA hemos creado un grupo especializado en <\/span><b>entrenamiento de fuerza para embarazadas y mam\u00e1s recientes<\/b><span style=\"font-weight: 400;\">, pensado para acompa\u00f1arlas con seguridad, motivaci\u00f3n y confianza.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7be2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cce7be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fe7d8 elementor-widget elementor-widget-heading\" data-id=\"56fe7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante el entrenamiento de fuerza durante el embarazo?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c662f3 elementor-widget elementor-widget-text-editor\" data-id=\"3c662f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la postura y reduce dolores<\/b><span style=\"font-weight: 400;\">: fortalece la zona lumbar y el core, ayudando a prevenir molestias en la espalda y caderas.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mayor resistencia y energ\u00eda<\/b><span style=\"font-weight: 400;\">: preparar el cuerpo para el momento del parto y para afrontar el d\u00eda a d\u00eda con m\u00e1s vitalidad.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control del aumento de peso<\/b><span style=\"font-weight: 400;\">: el ejercicio ayuda a mantener un rango saludable durante la gestaci\u00f3n.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bienestar emocional<\/b><span style=\"font-weight: 400;\">: entrenar libera endorfinas, reduce el estr\u00e9s y mejora la calidad del sue\u00f1o.<\/span><\/li><\/ol><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a4232 e-flex e-con-boxed e-con e-parent\" data-id=\"f6a4232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db14c14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db14c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bde37 elementor-widget elementor-widget-heading\" data-id=\"c7bde37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios del entrenamiento de fuerza en el postparto\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47fb0f elementor-widget elementor-widget-text-editor\" data-id=\"d47fb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recuperaci\u00f3n m\u00e1s r\u00e1pida<\/b><span style=\"font-weight: 400;\">: ayuda a recuperar la fuerza y tono muscular tras el embarazo y el parto.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevenci\u00f3n de la di\u00e1stasis abdominal y del suelo p\u00e9lvico debilitado<\/b><span style=\"font-weight: 400;\">: con ejercicios adaptados y seguros.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e1s energ\u00eda para el d\u00eda a d\u00eda<\/b><span style=\"font-weight: 400;\">: imprescindible en una etapa con tantas demandas f\u00edsicas y emocionales.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Conexi\u00f3n con otras mam\u00e1s<\/b><span style=\"font-weight: 400;\">: entrenar en grupo aporta motivaci\u00f3n y apoyo mutuo.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cf46a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7cf46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad56aa1 elementor-widget elementor-widget-heading\" data-id=\"ad56aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seguridad ante todo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2223595 elementor-widget elementor-widget-text-editor\" data-id=\"2223595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El entrenamiento de fuerza en embarazo y postparto debe estar <\/span><b>adaptado al momento y estado de cada mujer<\/b><span style=\"font-weight: 400;\">, evitando movimientos de impacto o cargas excesivas. Por eso, nuestro equipo en FACTOR FUERZA dise\u00f1a sesiones personalizadas con la supervisi\u00f3n adecuada para garantizar seguridad y progreso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956195c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"956195c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7588d elementor-widget elementor-widget-heading\" data-id=\"2e7588d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuevo grupo en FACTOR FUERZA: fuerza para mam\u00e1s y futuras mam\u00e1s \ud83d\udcaa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44eb7b0 elementor-widget elementor-widget-text-editor\" data-id=\"44eb7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En nuestro centro en C\u00f3rdoba hemos lanzado un grupo exclusivo de <\/span><b>entrenamiento de fuerza para embarazadas y postparto<\/b><span style=\"font-weight: 400;\">, donde trabajamos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ejercicios de fuerza adaptados.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movilidad y control postural.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trabajo espec\u00edfico de core y suelo p\u00e9lvico.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones en un ambiente cercano y motivador.<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Si est\u00e1s embarazada o acabas de ser mam\u00e1, este grupo es para ti.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Agenda una valoraci\u00f3n y empieza a entrenar de manera segura, efectiva y acompa\u00f1ada.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/> FACTOR FUERZA \u2013 Pje. Pintor Ruiz de Saravia, 3<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/>\u00a0+34 615 133 185<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"emoji aligncenter\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f310.svg\" alt=\"\ud83c\udf10\" \/> <a href=\"https:\/\/calendly.com\/factorfuerza-jornada-puertas-abiertas-\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>Agenda una Valoraci\u00f3n pinchando aqu\u00ed<\/strong><\/span><\/span><\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El embarazo y el postparto son etapas llenas de cambios f\u00edsicos y emocionales en la vida de una mujer. Mantenerse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-general"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/factorfuerza.es\/en\/author\/admin\/"},"uagb_comment_info":100,"uagb_excerpt":"El embarazo y el postparto son etapas llenas de cambios f\u00edsicos y emocionales en la vida de una mujer. Mantenerse [&hellip;]","_links":{"self":[{"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":7,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factorfuerza.es\/en\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}