Our Programs

1. Readaptación de Lesiones

Our integrated approach combines physical training with specialist physiotherapy techniques. We work closely with physiotherapists to tailor to your individual needs.

Physical therapist assisting young caucasian woman with exercise with yoga ball during rehabilitation in the gym at hospital. Female physiotherapist training a patient in physiotherapy center.
Dos chicas en diferentes etapas del embarazo compartiendo entrenamiento

2. Mujer Activa

Pregnancy and Postpartum Training: We accompany you in your journey from pregnancy to postpartum, offering safe and effective programmes to maintain your health and wellbeing during this unique time.

Fight against Breast Cancer: Nuestros programas especializados brindan apoyo físico y emocional durante y después del tratamiento, ayudándote a recuperar tu fuerza y vitalidad.

3. Pérdida de peso

Trabajamos de la mano de nutricionistas expertos para maximizar los resultados en tu viaje hacia una vida más saludable. Nuestro enfoque personalizado se centra en la pérdida de grasa y la tonificación muscular, proporcionándote las herramientas y el apoyo necesario para alcanzar tus objetivos de peso de manera saludable y sostenible.

Una chica midiendo su cintura y la perdida de barriga
Se ve a una persona mayor que acaba de terminar su entrenamiento satisfecha

4. Entrenamiento para la Tercera Edad

Socialisation and well-being Our programmes are designed to promote socialisation and well-being among the elderly.

Fall prevention and stability With specialised exercises, we work to improve your balance and coordination, reducing the risk of falling and increasing your physical stability.

Slowing ageing: Our programmes are designed to help you delaying the effects of ageing such as osteoporosis and promoting an active and vibrant life at any age.

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